Ragi Nuts & Seeds Laddoo

🧡 Ragi Nuts & Seeds Ladoo – A Wholesome Snack for Babies, Toddlers & Adults!

As a mom, I'm always on the lookout for snacks that are quick to make, full of nutrients, and most importantly—something my child will actually eat without dramatic negotiations. That’s when these Ragi Nuts & Seeds Ladoos came to the rescue.

They’re:

• Soft enough for babies

• Nutritious enough for growing toddlers

• Tasty enough for adults (yes, even dads sneak these!)

• And mess-free enough to be lunchbox/travel-friendly

Let’s dive into why you’ll fall in love with them.

💡 Why Ragi?

Ragi, also known as finger millet, is a wonder grain especially for growing kids.
It’s:

• Naturally rich in calcium (for bone strength)

• Loaded with iron (for better hemoglobin)

• High in fiber (great for digestion)

• Gluten-free and easy to digest

When paired with good fats from ghee, the energy from dates, and the goodness of nuts & seeds, it turns into a superfood ladoo that’s as functional as it is delicious.

📝 Ingredients You’ll Need:

• 1 cup Ragi (finger millet) flour

• ¼ cup Walnuts (crushed)

• ¼ cup Pistachios (finely chopped)

• ¼ cup Almonds (finely chopped)

• ¼ cup Cashews (crushed)

• 2 tbsp Seeds of your choice (flaxseeds, sesame, or sunflower)

• ½ cup Soft dates (pitted & mashed)

• 2 tbsp Ghee (clarified butter)

• 1 tsp Cardamom powder

• ¼ cup Grated coconut (optional)

👩‍🍳 How to Make Ragi Nuts & Seeds Ladoo:

1. Dry Roast the Ingredients

• In a dry pan, roast the ragi flour on low flame until it gives off a nutty aroma (about 5 mins). Stir constantly to avoid burning.

• Separately roast the chopped nuts and seeds until golden (2-3 mins). Set aside.

2. Prepare the Dates Paste

• Blend the soft dates into a smooth paste. You can add a teaspoon of warm water if needed.

• In a pan, heat 1 tbsp ghee, add the date paste, and cook for 2 minutes until soft and sticky.

3. Combine Everything

• Into the date mix, add the roasted ragi flour, nuts, seeds, cardamom powder, and grated coconut.

• Mix well while it’s still warm. Add the remaining 1 tbsp ghee to help bind it all together.

4. Roll the Ladoos

• Once the mixture cools slightly, grease your palms with ghee and shape into small balls.

• If too dry, add a few drops of warm milk or more ghee.

5. Store and Serve

• Store in an airtight container at room temperature for up to 1 week, or refrigerate for 10–12 days.

• These make a great snack for kids 8 months+ and even lactating moms!

🧠 Nutritional Benefits at a Glance:

Ingredient Benefits Ragi Calcium & iron-rich, supports bone development Nuts & Seeds Full of healthy fats, omega-3s, protein – supports brain & immunity Dates Natural sweetener, good for digestion, rich in iron Ghee Healthy fat, supports brain growth and digestion.

🍼 When Can I Give This to My Baby?

These ladoos are safe after 8 months if nuts are finely ground or powdered and your baby has been introduced to each ingredient separately.
Always follow the 3-day rule while introducing new foods and monitor for allergies, especially when using nuts and seeds.

💬 Pro Mom Tip:

Batch make these during the weekend and store! I often keep a small stash in my diaper bag for quick snack emergencies at the park or during travel. You can even press them flat into squares for a no-fuss granola bar version!

💕 Final Thoughts:

Snacking doesn’t have to be stressful or sugary. With this Ragi Ladoo recipe, you’re not just feeding your little one—you’re nourishing their brain, bones, and growing body with every bite.

I hope you try this recipe and love it as much as we do. If you make them, don’t forget to tag me on Instagram at @nivuandvayu – I love seeing your kitchen adventures!