Coriander-Amla Chutney : A Delicious Introduction

Welcome to the World of Flavor

Introducing your little one to solid foods is an exciting journey! After they've enjoyed their first tastes of purees and single ingredients, it's time to add some zest to their meals with a nutrient-packed chutney. Perfect for babies over 9 months, this homemade chutney not only delights their taste buds but also provides a wealth of nutrients to support their growing bodies.

Why Chutney is a Great Choice for Babies

Chutney is a tangy, flavorful condiment that can elevate the simplest meals into something special. When crafting a chutney for your baby, it's essential to use ingredients that are safe and introduce them individually beforehand. This way, you can monitor for any allergies and ensure your baby’s digestive system adjusts well. By blending fruits and vegetables with mild spices and herbs, you create a wholesome blend that adds nutrition and variety to your baby’s diet.

Amla-Coriander Chutney Recipe:

Here’s a straightforward recipe to make a delightful chutney your baby will love:

• Ingredients:

  • Fresh coriander leaves: 1/4 cup (washed and chopped)

  • Amla (Indian gooseberry): 1 small (seed removed and chopped)

  • Pumpkin seeds: 1 tbsp (lightly roasted)

  • Cashew nuts (kaju): 1 tbsp (soaked for 2 hours or boiled)

  • Chana dal: 2 tbsp (lightly roasted or boiled for softness)

  • Water: As required for consistency

  Steps:

  1. Prepare the Ingredients:

     • Lightly roast the chana dal and pumpkin seeds to enhance their flavor and make them easier to grind.

     • Soak or boil cashews to soften them for blending.

  2. Blending:

     • In a blender, add the coriander leaves, chopped amla, roasted chana dal, pumpkin seeds, and softened cashews.

     • Add a little water to adjust the consistency and blend into a smooth paste.

  3. Serve:

     • Serve with Idli, Dosa, Cheela,etc.

Nutritional Benefits:

• Coriander: Provides antioxidants and aids digestion.

• Amla: Boosts immunity with Vitamin C and promotes overall health.

• Pumpkin Seeds: Rich in healthy fats, zinc, and magnesium.

• Cashews: Offer good fats and protein for brain development.

• Chana Dal: A great source of protein and easy to digest when softened.

This chutney is simple, nutritious, and perfect for introducing a variety of flavors and nutrients to your baby’s diet.